#Focus T25 Workout plus#

I really tried to count, but the timing is different on several of the moves and I was also trying to focus on actually doing the workout. Brace yourself.Д¬ircuit 1, Round 1: Do each of these moves for (what I think is) 6 8-counts. This is all cardio and it until the end of 25 minutes. In this workout, there are two circuits, and then you get a little surprise at the end. You repeat them for a whole round, then you do it again, but for fewer counts, then again, and then you move onto the next circuit of moves. Instead of building moves and then doing them all in a burnout, you jump right into the moves. The set-up of this workout is a little different.

#Focus T25 Workout plus#

Time: 25 minutes, plus the cardio cool down, which is 2 1/2 minutes

omg, this workout is FUN: seriously, the most fun yet in the program!.

this workout is FIERCE: you will be sweating, you will be pushing your cardio, agility, and mental focus.

this workout is FAST: it hits the ground running and doesn't stop until the end.

Here are some things about this workout before we get started: I am talking about how much I can accomplish, how I can further challenge myself with each work, and how I can mentally push myself each and every day.

When I talk about results, I'm not just talking about what I see in the mirror and definitely not the number on the scale (that scale is a lying bitch). Today is day 2 of month 2 and I am really excited to see what the next few weeks hold in terms of my results.